Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.

---

Walnut Nutrient Facts

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Heart Health**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Conclusion

Just a handful check here daily helps. Use them in salads or as a snack.

Boost your nutrition the natural way.